đ´ Sleep Calculator
Why is Sleep So Important?
Sleep is critical for optimal mental and physical health. Your sleep routine can impact your bodyâs immune system, cardiovascular health, and cognition.
What happens when canât sleep well? Sleep deprivation can cause irritability, mood swings, and hinder memory and problem-solving abilities. In the long term, lack of sleep has also been associated with weight gain, heart and cardiovascular problems, depression, anxiety and hormonal abnormalities.
Use the sleep calculator to find your optimal sleep schedule based on your age and your wake-up time. The sleep calculator is a simple yet effective tool you can use consistently to improve your sleep habits.
We also feature a sleep quiz which can help you discover what sleep personality you are, and give you custom tips for a better snooze time.
The Basic Science Behind a Sleep Calculator
- The average sleep cycle lasts 90 minutes. People go through about 4-6 sleep cycles per night.
- Waking up at the end of a sleep cycle (not during) makes you feel more refreshed.
- Falling asleep usually takes about 15 minutes (this is factored into the sleep calculator's results).
The Basic Science Behind a Sleep Calculator
- The average sleep cycle lasts 90 minutes. People go through about 4-6 sleep cycles per night.
- Waking up at the end of a sleep cycle (not during) makes you feel more refreshed.
- Falling asleep usually takes about 15 minutes (this is factored into the sleep calculator's results).
Discover Your Sleep Personality
Are you a Night Owl, an Overthinker, or something else? Take this quick quiz to find out your sleep type and get custom bedtime tips.
Get your FREE 3-Minute Guided Meditation for a Deep Sleep Tonight!
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