đ´ Sleep Calculator
The Basic Science Behind It:- The average sleep cycle lasts 90 minutes.
- People
go through about 4â6 sleep cycles per night.
- Waking
up at the end of a sleep cycle (not during) makes you feel more
refreshed.
- Falling
asleep usually takes about 15 minutes (this is factored in).
- The average sleep cycle lasts 90 minutes.
- People go through about 4â6 sleep cycles per night.
- Waking up at the end of a sleep cycle (not during) makes you feel more refreshed.
- Falling asleep usually takes about 15 minutes (this is factored in).
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